GYROTONIC®

Avril Betoushana – Gyrotonic and Gyrokinesis Instructor

I discovered Gyrotonic when physical pain lead me on a self healing journey. The Gyrotonic method taught me to listen and become aware of how I was facilitating movement in my body. Through new found awareness I began to transform patterns of movement that were causing pain. As a result I fell in love with this movement modality and became a certified instructor.

You can learn more about Gyrotonic by visiting their website here.